Due to Covid-19, we are not scheduling in person seminars. Rather, please watch our online seminar. Nutrition classes will be held via Zoom meeting. Please call Leslie Albers at 901-881-0602 for details about class or any other questions. We ARE currently scheduling patients for visits and surgeries and you can easily start the program by watching our online seminar.

How to Exercise in the Winter

November 15, 2017

When the weather gets colder outside it is easy to make the excuses and start hibernating. However, it is still possible to stay healthy and active in the winter.

Go to a gym

The good news about gyms is that they stay the perfect temperature all year round! Many gyms have exercise machines, indoor courts, indoor pools, and group exercise classes. Many local community centers, workplaces, and schools have free gyms you can use. If not you can always buy a gym membership at your local YMCA, planet fitness, etc.

Work out at home

If you do not have the time or money to get a gym membership, don’t worry! You do not need to leave your house to exercise. There are plenty of resources available in your own home.

  • Follow a YouTube exercise video
  • Run up and down the stairs
  • Play music you like and dance as hard as you can for at least 30 minutes
  • No equipment? No problem. Many household items such as chairs, sports balls, or cans of food for example can be used instead of expensive exercise equipment.
  • Do as many jumping jacks, pushups, crunches, burpees, squats, etc. as you can during commercial breaks

Try out some winter sports

Memphis is not known for getting piles of snow. That does not mean that you have to miss out on the fun.

  • Go ice skating downtown at the Fourth Bluffs (Downtown Memphis)
  • Go to an indoor ice arena to try out a a new sport such as ice hockey
  • Take a trip and go sledding, skiing, or snowboarding

Reward yourself with warmth

If you want to go on a walk or job but need that extra push, try rewarding yourself at the end of the work out so you have something to look forward to while you are cold outside.

  • Take a long hot bath/shower
  • Snuggle up under some blankets with some hot tea
  • Treat yourself to a massage at the end of the winter

Written by: Vidisha Paranjpe, University of Memphis Dietetic Intern

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