Due to Covid-19, we are not scheduling in person seminars. Rather, please watch our online seminar. Nutrition classes will be held via Zoom meeting. Please call Leslie Albers at 901-881-0602 for details about class or any other questions. We ARE currently scheduling patients for visits and surgeries and you can easily start the program by watching our online seminar.

Picnic Potato Salad

July 27, 2016

Warm potato salad with green beans and bacon

(Gluten-Free, Gout-Friendly)

Ingredients

Salad:

  • 1 pound red potatoes, washed and cut into 1-inch wedges
  • 1/2 cup red onions, thin-sliced
  • 1/2 pound green beans, snapped in half
  • 1/2 cup sun-dried tomato halves
  • 1/2 teaspoon fresh rosemary, chopped
  • 1 teaspoon olive oil

Rosemary vinaigrette:

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon-style mustard
  • 1/2 teaspoon fresh rosemary, chopped

Directions

Preheat oven to 425 degrees. When oven is hot, put 1 teaspoon olive oil onto baking sheet. Heat for about two minutes and spread potatoes in one layer on pan. Roast for 10 minutes; turn with spatula. Roast 10 minutes more, or until golden brown. While potatoes are roasting, prepare beans for steaming. Cook about five minutes, or until bright green. Drop sun-dried tomato halves into the boiling water used to steam beans. When tomatoes are plump, cool and cut into bite-sized pieces. Sliced red onion can be put into cold water for milder taste. Drain. To prepare rosemary vinaigrette, put all ingredients into small jar. Shake until combined.

Assemble all ingredients, including fresh rosemary; top with rosemary vinaigrette, mixing well.

 

Serves six

Each serving contains about 131 calories, 19 g carbohydrates, 3 g protein, 5 g fat, 111 mg sodium, and 3 g fiber.

 

To make this recipe gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.

Check Your BMI

Latest Blog

April Recipe Remix

Meatloaf Cupcake s- Adapted from SixSisterStuff.com Ingredients: Meatloaf 5lb lean ground meat (turkey, 96-98% fat free beef, chicken) 1 onion (finely diced) ½ cup carrots (finely diced) ½ cup celery (finely diced) 1 tsp dried oregano 1 tsp dried parsley 2 tsp minced garlic 1 cup low sugar ketchup 1 cup whole wheat bread crumbs 2 Tbsp of mustard 2 Tbsp Worcestershire sauce ¼ tsp … Continue reading

All Blog Posts

Upcoming Events

This (These) testimonial(s) reflect results achieved by this (these) patients. As each case must be independently evaluated and managed, actual weight loss will vary.

This surgery is designed for those with a body mass index equal to or greater than 40, or equal to or greater than 35 with serious co-morbidities.

Copyright 2019 Saint Francis Hospital | Sitemap | Nondiscrimination Notice And Language Assistance Services

The Saint Francis Center for Surgical Weight Loss is proud to serve patients from: Brownsville, TN; Dyersburg, TN; Hernando, MS; Jackson, TN; Jonesboro, AR; Olive Branch, MS; Southaven, MS and West Memphis, AR from our location in Memphis, TN.